Weigh In record (no journal entry) for 12 December 2019
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168.8 lb
Lost so far: 227.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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502 kcal
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Fat: 24.24g | Prot: 52.36g | Carb: 18.21g.
Breakfast: Cocoa Powder (Unsweetened), Herbal Tea, Winco Whey Protein, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cauliflower, Shrimp. Dinner: Pace Picante Medium Salsa, Mixed Salad Greens, Ground Beef (Cooked). more...
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losing 11.2 lb a week
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