Weigh In record (no journal entry) for 03 March 2013
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1585 kcal
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Fat: 73.87g | Prot: 148.89g | Carb: 80.22g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Biefstuk, Italiaanse Roerbakmix. Snacks/Other: Cashew Nuts. more...
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losing 7.7 lb a week
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