Weigh In record (no journal entry) for 12 December 2019
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1967 kcal
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Fat: 76.02g | Prot: 60.78g | Carb: 248.86g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds. Lunch: Mediterranean tuna salad chickpeas. Dinner: RA Sushi Rainbow Roll, California Rolls. Snacks/Other: Kroger Original Kettle Chips, Kroger Original Kettle Chips, Nature's Place Organic Honey, Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread, Yuengling Traditional Lager, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Panera Bread Kettle-Cooked Potato Chips, Kroger Tortilla Strips Original, Jack's Jack's Special Salsa. more...
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gaining 4.2 lb a week
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