Weigh In record (no journal entry) for 12 December 2019
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1864 kcal
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Fat: 81.29g | Prot: 90.81g | Carb: 193.54g.
Breakfast: Strawberries, Grapes, Starbucks Pumpkin Bread. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Pierre Cordon Bleu, Kirkwood Chicken Kiev. more...
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gaining 4.2 lb a week
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