Weigh In record (no journal entry) for 17 September 2008
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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1099 kcal
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Fat: 27.05g | Prot: 64.23g | Carb: 168.01g.
Breakfast: banana, Low Fat Strawberry Yogurt. Lunch: Sargento Reduced Fat Colby-Jack, healthy ones turkey, banana, wonder light, laughing cow. Dinner: fat free saltines, Healthy Life Light White Bun, ketchup, Hebrew National, extra virgin olive oil, kraft french free, iceberg. Snacks/Other: banana, cucumber, Garlic laughing cow. more...
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2061 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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