Weigh In record (no journal entry) for 12 December 2019
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185.0 lb
Lost so far: 64.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1416 kcal
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Fat: 48.11g | Prot: 67.84g | Carb: 18.24g.
Breakfast: Heavy Cream, Coffee. Lunch: Isopure Zero Carb Lemonade Protein Drink, Libby's Vienna Sausages. Dinner: Deep Fried Potato French Fries (from Frozen), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Heinz HomeStyle Gravy Savory Beef, Steak. Snacks/Other: Vodka, Rum. more...
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losing 9.8 lb a week
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