Weigh In record (no journal entry) for 03 March 2013
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3002 kcal
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Fat: 124.23g | Prot: 139.75g | Carb: 339.82g.
Breakfast: Nougat Bits, 100% Lactose Free Milk. Lunch: Broccoli-Sahne-Gratin, Champignons, Ja!, Gouda , Tortellini Pasta with Cheese Filling. Dinner: Bananen, Naturjoghurt, Vanillin-Zucker. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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