Weigh In record (no journal entry) for 03 March 2013
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1100 kcal
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Fat: 43.77g | Prot: 61.49g | Carb: 113.17g.
Breakfast: Margarine (Fat Free, Tub), White Bread, Regular Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Mackerel, 2% Fat Milk, Coffee, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Apple Pie, Apple Pie. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Soft White Roll. more...
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losing 3.1 lb a week
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