Weigh In record (no journal entry) for 12 December 2019
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2037 kcal
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Fat: 50.34g | Prot: 171.74g | Carb: 210.78g.
Breakfast: Domino's Pizza Classic Crust Tandoori Hot (Large), Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Cauliflower Rice, By Sainsbury's Balti Cooking Sauce, Sainsbury's Roast Turkey Breast Slices, Chicken Breast Meat. Dinner: Domino's Pizza Classic Crust Tandoori Hot (Large). Snacks/Other: Biscuit, Tesco Just Chicken Sandwich, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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losing 7.7 lb a week
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