Weigh In record (no journal entry) for 02 March 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1513 kcal
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Fat: 67.75g | Prot: 59.12g | Carb: 137.69g.
Breakfast: Barbecued Beef Shortribs (with Sauce), Organic Raw Gingerade Kombucha, Coffee, Fruit & Nut Dark Chocolate Cinnamon Pecan. Lunch: Clementines, Goat Cheese, Organic Kiwi, Chicken Breast. Dinner: Light Beer, Fried Pickles, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Blackberries, Raspberries, Blueberries, Chex Oven Toasted Corn Cereal, Clementines. more...
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2567 kcal
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Activities & Exercise:
Hiking - 1 hour, Shopping - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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