Weigh In record (no journal entry) for 12 December 2019
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200.8 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2682 kcal
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Fat: 133.52g | Prot: 184.91g | Carb: 185.62g.
Breakfast: Woolworths Blueberry Muffins, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk, Roasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Date, Roasted Almonds, SPAR Full Cream Fresh Milk. Dinner: Steers Plain Cone, Grilled Chicken, Cauliflower, Broccoli, Carrots. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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gaining 9.3 lb a week
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