Weigh In record (no journal entry) for 02 March 2013
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322.0 lb
Lost so far: 75.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2873 kcal
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Fat: 39.11g | Prot: 62.43g | Carb: 404.14g.
Breakfast: Croissant. Lunch: Baked! Barbecue Potato Crisps, 12" Turkey Breast & Ham, Pepper Jack Cheese. Dinner: Reduced Fat American Cheese, White Rice. Snacks/Other: Milk (Nonfat), Tootie Fruities, Tortilla Corn Chips, Pale Ale, Fruit Smoothie (made with Fruit or Fruit Juice only), Pale Ale. more...
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4938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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