Weigh In record (no journal entry) for 12 December 2019
|
101.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
2553 kcal
|
Fat: 88.97g | Prot: 190.04g | Carb: 146.61g.
Breakfast: Coffee, Yellow Cake with Icing (Home Recipe or Purchased), Banana, Tuna in Water (Canned), Cooked Egg White, Starbucks Caffe Americano (Grande). Lunch: McDonald's French Fries (Medium), Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Vodka (90 Proof) , Peanuts, Lamb, Nutrela High Protein Soya Chunks, Cucumber (with Peel) . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|