Weigh In record (no journal entry) for 12 December 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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3139 kcal
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Fat: 95.52g | Prot: 170.84g | Carb: 400.20g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Avena, Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 78%, Benesì Coop Mozzarella Light, Forte Friselle di Altamura Giganti. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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gaining 4.6 lb a week
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