Weigh In record (no journal entry) for 02 September 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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3145 kcal
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Fat: 99.50g | Prot: 259.00g | Carb: 311.00g.
Breakfast: Honey Nut Chex, Almond Breeze Original, 100% Whey Protein Powder. Lunch: Alaskan Pink Salmon, Homestyle Wheat Bread, Mayonnaise, EAS 100% Whey Protein Powder. Dinner: Beef 'n Cheddar Sandwich, Light Hot Dog Buns, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Coca-Cola Classic Soda, Marathon Caramel Nut Rush Protein Bar, 100% Whey Protein Powder, Crunchy Granola Bars - Oats 'n Honey, Feng Shui Hot Wasabi Coated Peanuts. more...
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4060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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