Weigh In record (no journal entry) for 02 March 2013
|
132.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1216 kcal
|
Fat: 60.26g | Prot: 41.32g | Carb: 126.10g.
Lunch: Extra Virgin Olive Oil, Cooked Celery, Chinese Style Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Less Sodium Soy Sauce, Minced Garlic, Cooked Okra, White Rice (Long-Grain, Cooked). Dinner: Chinese Style Sausage, Minced Garlic, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Okra, Cooked Celery. more...
|
|
1461 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmortola's weight history
|