Weigh In record (no journal entry) for 12 December 2019
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2208 kcal
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Fat: 62.56g | Prot: 151.49g | Carb: 250.28g.
Breakfast: Fitness خبز, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Medjool Dates, Red Tomatoes, خس روماني (طويل), Egg Yolk, Egg White. Lunch: Fresh Lemon Juice, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, King Mackerel (Cooked, Dry Heat), Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Red Onions, Green String Beans, Red Delicious Apples, Carrots. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, حلواني اخوان النخلة طحينة فاخرة, Red Tomatoes, خس روماني (طويل), Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, Mcvities Cookie Melts Chocolate Hazelnut, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 4.6 lb a week
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