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이번에는 독하게 맘 먹고 아무리 먹고 싶어도 7시 넘으면 안 먹었더니 오히려 빠지네ㅋㅋㅋ
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147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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830 kcal
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Fat: 32.40g | Prot: 24.62g | Carb: 113.17g.
Breakfast: 식빵, 삶은 계란, 귤, 롯데푸드 빠삐코라떼, 풀무원 블랙스낵 오리지널. Lunch: 귤. more...
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losing 1.5 lb a week
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아쥬 겸댕이's weight history
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