Weigh In record (no journal entry) for 02 March 2013
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1024 kcal
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Fat: 32.46g | Prot: 35.28g | Carb: 153.75g.
Breakfast: Purified Drinking Water, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Gala Apples, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Purified Drinking Water, Milk, Shake Mix - French Vanilla. Dinner: Purified Drinking Water, Chicken Flavor, Baby Carrots, Broccoli, Green String Beans, Chicken (Skin Not Eaten). Snacks/Other: Purified Drinking Water, Ice Cream Cone. more...
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losing 0.1 lb a week
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