Weigh In record (no journal entry) for 11 December 2019
|
293.0 lb
Lost so far: 83.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
1006 kcal
|
Fat: 56.82g | Prot: 60.11g | Carb: 72.63g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Muenster Cheese , Raising Cane's Chicken Fingers. Snacks/Other: Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Maruchan Instant Lunch - Shrimp. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJULESC's weight history
|