Weigh In record (no journal entry) for 11 December 2019
|
123.2 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
807 kcal
|
Fat: 24.29g | Prot: 61.37g | Carb: 92.35g.
Breakfast: Pan Integral, Philadelphia Philadelphia Light, Naranjas, Té Verde. Lunch: Hacendado Atún en Aceite de Oliva, Pepino (Pelado), Verdifresh Escarola, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Carrefour Pera, Brüggen Copos de Avena, Kaiku Yogur Natural sin Lactosa , Pechuga de Pollo a la Plancha, Sopa de Verduras (Baja en Sodio, con Agua). more...
|
|
1636 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imanclara's weight history
|