Weigh In record (no journal entry) for 29 August 2010
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164.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1726 kcal
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Fat: 47.74g | Prot: 89.44g | Carb: 239.76g.
Breakfast: Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), D-Lights Turkey Sausage Muffin. Lunch: Lean Turkey Burgers, Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Select 100% Whole Wheat Sandwich Thins, RF Mayo, Sun Chips Original. Dinner: Oven Roasted Chicken Breast, RF Mayo, Select 100% Whole Wheat Sandwich Thins, Green Leaf Lettuce, Refried Beans with Cheese. Snacks/Other: 0% Fat Free Milk, Honey & Oat Blenders, Sweetened Iced Tea. more...
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1936 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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