Weigh In record (no journal entry) for 29 July 2010
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1652 kcal
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Fat: 42.10g | Prot: 68.19g | Carb: 255.22g.
Breakfast: Low Fat Granola with Almonds, Lowfat Blended Vanilla Yogurt, Coffee (Brewed From Grounds), Granulated Sugar, Half & Half. Lunch: Apples, Pepperoni Pizza Lean Stuffed Sandwiches. Dinner: Ice Cream Cone, Chocolate Soft Serve Dessert, Baked Original Potato Crisps, Boiled Egg. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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