Weigh In record (no journal entry) for 16 July 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1838 kcal
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Fat: 57.59g | Prot: 71.57g | Carb: 250.40g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Half & Half, Sliced Extra Crisp English Muffins. Lunch: Cheeseburger Mac. Dinner: 6" Spicy Italian. Snacks/Other: Great Value, 2% Reduced Fat Milk, Honey & Oat Blenders, Diet Dr Pepper, Clear American Golden Peach Water. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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