clewenx89's Journal, 02 March 2013

98.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 19.04g | Prot: 38.43g | Carb: 143.91g.   Breakfast: 100% Whole Grain Oatmeal, Strawberries, Blueberries, Honey, 100% Juice Cranberry. Lunch: EverRoast Oven Roasted Chicken Breast, Plain Bagel. Dinner: Country Style Baked Beans, Tomato Ketchup, Home Fries, Real Beer Batter Cod Fillets. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

1528 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...