Weigh In record (no journal entry) for 02 March 2013
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249.0 lb
Lost so far: 34.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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580 kcal
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Fat: 30.36g | Prot: 26.10g | Carb: 62.14g.
Lunch: Hearty Wheat Multigrain English Muffin, Smoked Whitefish Salad, Romaine, Red Tomatoes, Hearty Wheat Multigrain English Muffin, Smoked Whitefish Salad, Romaine, Red Tomatoes. more...
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4628 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Elliptical - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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