otto22's Journal, 02 September 2010

355.8 lb Lost so far: 14.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 57.60g | Prot: 84.06g | Carb: 208.93g.   Breakfast: Bananas, Honey Bunches of Oats Cereal with pecan bunches, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Coffee, Milk (Nonfat), Whole Milk. Lunch: Red Onions, Cucumber (Peeled), Sandwich Shop Chipotle Mayo, Tomatoes, Baby Carrots, Bacon, Muenster Cheese, Turkey Breast Meat, Italian Bread. Dinner: Feta Cheese, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Wild Rice (Cooked), Riesling Wine, Low Fat Sour Cream, Cream of Mushroom Soup, Shake'n Bake Ranch and Herb Crusted, Pork Chop. Snacks/Other: Milk (Nonfat), Raisin Bran Crunch, Cough Drops. more...

4962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...