Weigh In record (no journal entry) for 11 December 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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500 kcal
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Fat: 13.50g | Prot: 32.00g | Carb: 74.00g.
Breakfast: Tim Hortons Maple Oatmeal (Regular). Snacks/Other: Polly-O String Cheese, Atkins Lift Peanut Butter Chocolate Chip Bar. more...
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losing 7.0 lb a week
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