Weigh In record (no journal entry) for 11 December 2019
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186.1 lb
Lost so far: 30.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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796 kcal
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Fat: 56.11g | Prot: 44.61g | Carb: 21.53g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg, Whole Milk, La Victoria Salsa Ranchera - Hot, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Talking Rain Sparkling Ice - Peach Nectarine. more...
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losing 6.3 lb a week
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