Weigh In record (no journal entry) for 11 December 2019
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177.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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656 kcal
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Fat: 33.63g | Prot: 44.17g | Carb: 45.84g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Saltine Crackers, Turkey Chili. more...
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losing 0.7 lb a week
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