Weigh In record (no journal entry) for 11 December 2019
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204.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1711 kcal
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Fat: 101.38g | Prot: 141.79g | Carb: 67.87g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Apples, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Bacon Thick Sliced. Lunch: Cellucor Protein Bar, Cooked Green Cabbage, Baked or Broiled Salmon. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . more...
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gaining 8.4 lb a week
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