Weigh In record (no journal entry) for 02 March 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2011 kcal
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Fat: 80.62g | Prot: 82.51g | Carb: 246.54g.
Breakfast: oats & chocolate bar, baby carrots, apple, KELLOGG'S FIBER PLUS PROTEIN PEANUT BAR. Lunch: mac & cheese, shrimp, kraft mango, avocado, mozzarella, lettuce. Dinner: sugar cookie, mixed vegetables, Ground Turkey, 1% milk, white gravy, All Purpose Baking Mix. Snacks/Other: sugar cookie with chocolate frosting. more...
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2459 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 1 hour and 45 minutes, Sitting - 1 hour and 35 minutes, Driving - 1 hour, Running - 6/mph - 31 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 39 minutes. more...
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losing 0.7 lb a week
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