Weigh In record (no journal entry) for 11 December 2019
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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396 kcal
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Fat: 33.80g | Prot: 17.86g | Carb: 6.62g.
Breakfast: Coffee, Fried Egg, Kraft American Cheese Slice, Bacon. Snacks/Other: Walnuts. more...
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losing 7.0 lb a week
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 Comments
11 Dec 19 by member: jcmama777
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I’m at a disappointing stand still. Looking for advice to get going again.
11 Dec 19 by member: Tinausaf
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