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so.. Alot has happened over the past year. Seems naturally due to my lifestyle/portions excercise i always go to around 210lbs. Not overly bad but it starting to irritate me so im back again, for now. Gonna try and half my intake of food make a concious effort to get more exercise. We'll see if it happens. Probs not!
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 December 2019:
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979 kcal
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Fat: 37.65g | Prot: 80.71g | Carb: 72.43g.
Breakfast: Tea with Semi-Skimmed Milk, Soft Boiled Egg, Warburtons Medium Sliced White Bread. Dinner: Chicken Breast, Sharwood's Korma Sauce. Snacks/Other: Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Cheese Crackers, Tea with Semi-Skimmed Milk, Cheese Crackers. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Have faith, it will happen. You got this. 💕💞
11 Dec 19 by member: bubblegum14
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03 Feb 20 by member: bubblegum14
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