Weigh In record (no journal entry) for 11 December 2019
|
207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
2059 kcal
|
Fat: 68.50g | Prot: 80.37g | Carb: 295.14g.
Breakfast: Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Mediterranean tuna salad chickpeas. Dinner: Daiya Cheddar Style Slices, Green Giant Veggie Tots - Cauliflower, Hilary's Root Veggie Burger, Kroger Gluten Free 7 Grain Bread. Snacks/Other: Kirkland Signature Organic Honey, Kroger Gluten Free 7 Grain Bread, Kroger Natural Creamy Peanut Butter, General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Bananas, Orgain Plant Based Protein Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|