Weigh In record (no journal entry) for 02 March 2013
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1132 kcal
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Fat: 73.98g | Prot: 77.87g | Carb: 38.51g.
Breakfast: Peanut Butter Patties, Atkins chocolate royal shake. Lunch: Delux American cheese, Lettuce, tomato, Jalapeno, turkey burger no bun. Dinner: Filet mignon, Tomato plum, Balsamic vinegar, Olive oil, Red onion, Black olives, Baby spinach. more...
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2324 kcal
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Activities & Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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