Weigh In record (no journal entry) for 11 December 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1884 kcal
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Fat: 45.95g | Prot: 120.70g | Carb: 220.95g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Rigoni di Asiago Miele Millefiori, Yogurt Greco Total 0%. Lunch: Rigamonti Bresaola Valtellina IGP, Olio Extra Vergine di Oliva, Jerusalem Matzot Pane Azzimo (33g). Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Philadelphia Philadelphia Mini, Moretti Birra 4,6%, Loriana Sfogliatissima. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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losing 0.1 lb a week
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