Weigh In record (no journal entry) for 11 December 2019
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233.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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712 kcal
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Fat: 44.30g | Prot: 26.11g | Carb: 55.33g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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2991 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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