Weigh In record (no journal entry) for 11 December 2019
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168.2 lb
Lost so far: 224.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2254 kcal
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Fat: 69.62g | Prot: 162.77g | Carb: 231.63g.
Breakfast: Fox's Chocolate Chunky Cookies, Fox's Viennese Chocolate Melts, Sainsbury's Roast Turkey Breast Slices, Fuel 10k Protibrick, Morrisons Wholemeal Protein Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Sharwood's Jalfrezi Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Domino's Pizza Potato Wedges, Domino's Pizza Chicken Strippers, Domino's Pizza Classic Crust Tandoori Hot (Large). Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 4.6 lb a week
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