Weigh In record (no journal entry) for 11 December 2019
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274.3 lb
Lost so far: 122.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2146 kcal
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Fat: 44.19g | Prot: 155.72g | Carb: 279.52g.
Breakfast: Aldi Milch 1,5%, Wein's Schwarzwälder Schinken, Linessa Joghurt Mild 0.1%, Müsli. Lunch: Ihle Breze, Aldi Bayerische Brezen. Dinner: Lidl Kochschinken, Dulano Kochschinken, Ja! Feine Salzstangen (30g), Pellkartoffeln, Meine Metzgerei Schweine Schnitzel. more...
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gaining 4.6 lb a week
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