Weigh In record (no journal entry) for 11 December 2019
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137.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1405 kcal
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Fat: 72.46g | Prot: 40.45g | Carb: 158.56g.
Breakfast: Roma Malkist Keju Manis, Mangga, Tape Singkong. Lunch: Tempe Goreng, Bakwan, Perkedel Jagung, Tahu Goreng, Telur Goreng, Sayur Lodeh, Botok. Dinner: Kentang Goreng. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours and 10 minutes, Fitness Training (Workout) - 20 minutes, Motorbike Riding - 1 hour and 30 minutes, Yoga - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 0.3 lb a week
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