Weigh In record (no journal entry) for 11 December 2019
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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3383 kcal
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Fat: 75.18g | Prot: 220.25g | Carb: 436.51g.
Breakfast: Iso Fuji - MM, Uva - MM, Corn Flakes - MM, Uovo Medio - MM, Now Foods Ultra Omega 3, Miele Millefiori. Lunch: le Naturelle Albume d'uovo - MM, Halibut - MM, Asparagi di Serra - MM, Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Noci. Dinner: Fagioli Cannellini - MM, Mareblu Nutrimix Insalata con Tonno, Corn Flakes - MM, Halibut - MM. Snacks/Other: Iso Fuji - MM, Fiocchi di Orzo - MM, Exquisa Fiocchi di Latte, Uovo Medio - MM, Crema di Marroni - MM, Noci. more...
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steady weight
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