Weigh In record (no journal entry) for 02 March 2013
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217.2 lb
Lost so far: 57.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1019 kcal
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Fat: 16.87g | Prot: 100.92g | Carb: 113.07g.
Breakfast: Sugar, Non-dairy Creamer, 100% Liquid Egg Whites (Egg Beaters), Canadian Bacon, Export Sodas. Snacks/Other: Plums, Elite Whey Protein Isolate: Berry Blast. more...
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losing 0.4 lb a week
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