rainsla6's Journal, 02 March 2013

185.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 43.04g | Prot: 117.22g | Carb: 95.85g.   Breakfast: Pancake Syrup (Reduced Calorie), Extra Crunchy Peanut Butter, Homestyle Waffles. Lunch: Fat Free Crumbled Feta, Real Bacon Bits 50% Less Fat, Boiled Egg, Tuna in Water (Canned), 98% Fat Free Whole Wheat Tortillas. more...

2837 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...