Weigh In record (no journal entry) for 02 September 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2771 kcal
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Fat: 101.21g | Prot: 149.99g | Carb: 333.50g.
Breakfast: Strawberries, 2% Fat Milk, All-Bran Cereal. Lunch: Beef, Fruit Yogurt (Nonfat). Dinner: Baked or Broiled Shrimp, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Red Tomatoes (with Green Chilies, Canned), Vinaigrette Dressing. Snacks/Other: Provolone Cheese, Crackers, Nectarines. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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