Weigh In record (no journal entry) for 02 March 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2940 kcal
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Fat: 118.82g | Prot: 102.84g | Carb: 367.37g.
Breakfast: Milk Chocolate Bar with Almonds (Giant), Bananas, Light Fat Free Yogurt - Red Velvet Cake. Lunch: Cupcake without Icing or Filling (Not Chocolate), 6" Veggie Delite. Dinner: Original 100% Vegetable Juice (11.5 oz), Potato French Fries, Green Peas, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Potato Chips (Salted), Homemade Vanilla Ice Cream. more...
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2546 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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