Weigh In record (no journal entry) for 02 September 2010
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169.5 lb
Lost so far: 17.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1566 kcal
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Fat: 24.62g | Prot: 62.29g | Carb: 310.43g.
Breakfast: Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: grapefruit, Green Peppers , raisins, Red Delicious Apples, Wheat Thins, plums. Dinner: Milk (Nonfat) , Blueberries , Cheerios, raisins, zucchini. Snacks/Other: Walnuts. more...
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losing 0.7 lb a week
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