Weigh In record (no journal entry) for 30 August 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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3403 kcal
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Fat: 191.74g | Prot: 55.20g | Carb: 362.95g.
Breakfast: Butter Whipped (Salted), Blueberry Muffins. Lunch: Zesty Onion Ring Dipping Sauce, Onion Rings (Medium), Whopper Jr. Sandwich with Cheese. Dinner: Fettuccine, Alfredo Mix Sauce. Snacks/Other: Pecan Shortbread Cookies. more...
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3056 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 15 minutes, Driving - 3 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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