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Been taking note of energy in/out and trying to keep the out number higher than the in number. So far, so good.
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2010:
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1292 kcal
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Fat: 37.31g | Prot: 84.38g | Carb: 73.10g.
Breakfast: Garden Vegetable Omelet with Cheese. Lunch: Potato Salad with Egg, Chicken or Turkey Salad, Enriched Party Potato Rolls. Dinner: Cream (Half & Half), Deep Fried Potato French Fries (from Frozen), Light Beer, Blue Crab, Chicken Wing. Snacks/Other: Nonfat Peach Greek Yogurt, Weight Watchers Crispy Butter Cream Caramels, Kosher Dill Pickle Wholes. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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