Weigh In record (no journal entry) for 10 December 2019
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294.8 lb
Lost so far: 81.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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785 kcal
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Fat: 37.73g | Prot: 72.10g | Carb: 45.53g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Love Good Fats Chocolate Chip Cookie Dough Snack Bar. Dinner: Wegmans Zucchini Noodles, Beef Meatballs. Snacks/Other: Isopure Whey Protein Isolate, Cherry Tomatoes, Hebrew National Beef Franks, Cottage Cheese . more...
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losing 3.9 lb a week
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